Have you ever closed your eyes and imagined a beautiful, peaceful lavender and camomile field?
The scent of the flowers are soothing and the soft breeze gathers up a lavender perfume, mellowing you serene as you slowly start drifting off into sleep, despite being vividly aware of the beautiful surroundings.
A hollow echo of a distant drum, beats its melodic thump to the tune of your own heart. The beat softens, slows and synchronises to the rhythm whilst the fragile feathers of a dreamcatcher lightly caress your face, lowering you into the void of the deepest of deep sleeps.
Now imagine drinking your daydreams.
Sweet, delicate floral Camomile, with its slightly fruity aroma and a smooth, mellow taste compliments Lavenders notes of citrus and honey. Some people describe its taste as similar to rosemary or lemon balm.
They are the dream duo.
But three is never a crowd, and too many chaffs wont spoil the broth this time. The introduction of Linden flowers with their mild and slightly grassy flavour, and hints of honey bond the trio in a bouquet of brilliance, forming a deep, dream-like, sweet, sweet slumber for you.
Camomile tea is known to have a calming effect and can help reduce stress and anxiety. It is also believed to aid in digestion and reduce inflammation, making it a great choice for those with digestive issues or inflammation, helping towards a relaxed and uninterrupted sleep.
Lavender has been used for centuries as a natural remedy for improving sleep. Lavender also has anti-inflammatory properties that can reduce stress and anxiety, which can help you relax and drift off to sleep faster. Research has shown that lavender can have a calming effect on the body and mind, which can lead to better quality of sleep, and is widely practised amongst all ages and nationalities, worldwide still to this day.
Linden flowers are known to be a great natural remedy for insomnia and sleep disturbances. The flowers contain natural sedatives, which can help relax the body and mind and induce sleep. Additionally, linden flowers have a calming aroma that can help reduce stress, further aiding in sleep.
As with any herbal remedy, it's important to know your body and your tolerances, if you have any doubts please consult a healthcare professional before using linden flowers to help you sleep. Their natural sedative properties may not be suitable for everyone.
A dream is a wish that your heart makes for you, and in order to make your dreams come true... Perhaps you should let the dreamcatcher, capture your heart..?